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Red tide florida 2021 prediction7/14/2023 ![]() ![]() Have any changes put forth by individuals, governments, communities, and institutions made a difference? Or did we just get lucky? Red Menaceįlorida's 2018 outbreak covered the Gulf and Atlantic coasts in red-brown muck and thick mats of green toxic sludge, keeping recreational boats tied to shore, commercial fishermen docked, dead fish washing up on Sanibel's pristine beaches, and tissue-damaging breve toxins choking the air from Sarasota to St. At the close of the 2020 May-to-October wet season, Florida hadn't seen a return of algal blooms comparable in size and duration to those of 2018's disaster.Īt the start of this year, red tide remained present in low concentrations along the Florida Gulf Coast, with higher concentrations near Sanibel Island and the mouth of the Caloosahatchee River - but no extreme fish kills or multicoast environmental crises comparable to those of 2018. Information courtesy of the Florida Fish and Wildlife Conservation Commission.Though red tide has become a year-to-year issue that profoundly affects many Florida boaters and waterfront property owners, 2020 passed without a major toxic algae bloom. Please like our page and learn interesting facts concerning red tide and other harmful algal blooms in Florida. The FWRI HAB group in conjunction with Mote Marine Laboratory now have a facebook page. Archived status maps can also be found on Flickr. To learn more about various organisms that have been known to cause algal blooms in Florida waters, see the FWRI Red Tide Flickr page. The website also provides links to additional information related to the topic of Florida red tide including satellite imagery, experimental red tide forecasts, shellfish harvesting areas, the FWC Fish Kill Hotline, the Florida Poison Information Center (to report human health effects related to exposure to red tide), and other wildlife related hotlines. This information, including maps and reports with additional details, is also available on the FWRI Red Tide website. For more information on algal blooms and water quality, please visit Protecting Florida Together. The next complete status report will be issued on Friday, June 25 th. Please check our daily sampling map, which can be accessed via the online status report on our Red Tide Current Status page. Status updates and results are posted on the Protecting Florida Together website ( ) and on the Tampa Bay Estuary Program website ( ). ![]() įorecasts by the USF-FWC Collaboration for Prediction of Red Tides for Pinellas to northern Monroe counties predict northwestern movement of surface waters and variable transport of subsurface waters in most areas over the next four days.įWC-FWRI is working closely with the Florida Department of Environmental Protection (FDEP) and other partners on the Piney Point response effort. Respiratory irritation was reported over the past week in Southwest Florida in Pinellas County. For current information, please visit. In Southwest Florida over the past week, fish kills suspected to be related to red tide were reported in Pinellas, Hillsborough, and Manatee counties. For more details, please visit. Along the Florida East Coast over the past week, K. brevis was not observed.In Northwest Florida over the past week, K. brevis was not observed.In Southwest Florida over the past week, K. brevis was observed at very low to high concentrations in Pinellas County, very low and low concentrations in Hillsborough County, background to medium concentrations in Manatee County, background concentrations in Sarasota County, very low to medium concentrations in and offshore of Charlotte County, background to very low concentrations in and offshore of Lee County, and background to very low concentrations in and offshore of Collier County.Bloom concentrations (>100,000 cells/liter) were observed in 11 samples: eight samples from Pinellas County (including two samples with high concentrations of >1 million cells/liter), two samples from Manatee County, and one sample from Charlotte County. A patchy bloom of the red tide organism, Karenia brevis, persists in Southwest Florida. ![]()
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30 second timer with 5 second rest7/14/2023 ![]() Please note that all scheduling methods do not guarantee the exact delay.įor example, the in-browser timer may slow down for a lot of reasons: The browser limits the minimal delay for five or more nested calls of setTimeout or for setInterval (after 5th call) to 4ms.Zero delay scheduling with setTimeout(func, 0) (the same as setTimeout(func)) is used to schedule the call “as soon as possible, but after the current script is complete”.Nested setTimeout calls are a more flexible alternative to setInterval, allowing us to set the time between executions more precisely.To cancel the execution, we should call clearTimeout/clearInterval with the value returned by setTimeout/setInterval. ![]() args) allow us to run the func once/regularly after delay milliseconds. That limitation comes from ancient times and many scripts rely on it, so it exists for historical reasons.įor server-side JavaScript, that limitation does not exist, and there exist other ways to schedule an immediate asynchronous job, like setImmediate for Node.js. The similar thing happens if we use setInterval instead of setTimeout: setInterval(f) runs f few times with zero-delay, and afterwards with 4+ ms delay. The 4+ ms obligatory delay between invocations comes into play. ![]() If (start + 100 < Date.now()) alert(times) // show the delays after 100msĮlse setTimeout(run) // else re-schedule Times.push(Date.now() - start) // remember delay from the previous call ![]()
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Kodi movies and tv shows addon7/14/2023 ![]() If you are not sure how to install a Kodi addon check out our guide with screenshots.
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Best bee hive7/14/2023 ![]() That’s why a common arrangement is 2 deep boxes on the bottom with medium supers above. In a Langstroth hive, brood rearing is generally confined in the lower boxes. 10 frame hive boxes (2 deep, 1 medium super) with a telescoping cover alongside a screened bottom board Shallow supers (5-11/16”) only for honey to be harvested.ĭetailed size specifications are found on Wikipedia at Langstroth Hiveif you’re interested.Medium boxes (also called supers – 6-5/8”) for brood and/or honey to be harvested.Deep boxes (9-5/8”) for the brood and some of its food stores.Three main depths determine what size frames to use: ![]() The width of bodies varies on whether it holds 10, 8 or 5 frames. Hive bodies are 19″ long to accommodate frames (described below). Hive BodiesĪtop the bottom board sits one or more hive bodies. The bottom board should be set on some type of stand to keep it off the ground and away from moisture or certain predators (like skunks and raccoons).Īn entrance reducer is used on the bottom board to vary the entrance size from time to time, as needed. Closed boards catch mites and other debris from the hive for inspection. Screened boards help with ventilation when open. Screened bottoms can be opened or closed with a chloroplast board. Advertisements Bottom BoardĪ bottom board provides a base and entrance to the hive. ![]() Langstroth Hive Componentsįrom the bottom up, a Langstroth hive consists of the following components. Strip such “burr comb” away with a hive tool. You will find some cases where bees violate the bee space with comb but this is usually a minor problem.
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Nasa welding jobs7/14/2023 ![]() ![]() School of Engineerig, Mathematics, & Technologyĭella Begay / Kelly Dineyazhe-Hunter / Dr. Sampson Community College is committed to the principles of equal educational and employment opportunities for all. ClawĬounseling: Crisis Management & Suicide Preventionīuilding Information Modeling - ( View Articulation Agreement) Rachel Pacheco / LeeAnn Goodluck / Angela J. Search job openings, see if they fit - company salaries, reviews, and more posted by SpaceX. Nursing Assistant - Certified Nursing Assistant Navajo Court Transcription / Interpretation Carlos Paez-Paez / Shasha Han / Mohamed Illafe Mark Trebian / Sumathi Ragavanantham / Duwayne Thomas This Industrial Engineering job in Engineering & Construction is in. School of Engineering, Math, and TechnologyĮnvironmental Science and Natural Resources Axiom Space is hiring a Welding Engineer, with an estimated salary of 80000 - 100000. View this and more full-time & part-time jobs in. Steve Kollas / Shanidiin Piechowski-BegayĬommercial Driver's License And Heavy Equipment Operator Apply for a Actalent NASA Spacecraft Orbital Welder job in Louisville, CO. Much of what guides NTU’s success is our mission and our identity rooted in the Diné Philosophy of Education. For a specific application, there are well over 100 different welding processes. Today, NTU is one of the premier institutions of higher education in the nation, providing a unique balance between science and technology and culture and tradition. AugWelding is a standard process both in the manufacturing and construction industries. In 2013, NTC became NTU - becoming the first university established on the Navajo Nation. In 1985 the Board of Directors changed the Skill Center’s name to Crownpoint Institute of Technology and in November 2006 the Navajo Nation Council approved changing the name to Navajo Technical College. Students enrolled to learn the rudiments of a trade, graduated, and joined the workforce however, it soon became clear that the students wanted more. It was as a result of this movement that NTU began as the Navajo Skill Center in 1979 to meet the immediate needs of an unemployed population on the Navajo Nation. Navajo Technical University, like all tribal colleges and universities, grew out of a prayer in the 1960s that envisioned all tribes moving toward self-determination by expressing their sovereignty and establishing their own institutions of higher education. ![]()
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Ecto one in pink7/14/2023 ![]() ![]() Ecto-Cutting Energy : Users can use ecto-energy to cut objects that are as hard as steel by concentrate his natural ecto-energy into their hands.They can also charge any powers they may have and use it to disintegrate other ghosts molecule by molecule. Charged Attacks: User can build up power in order to make their standard and special attacks stronger and deal more damage.Similar to a real one it can deflect any incoming ectoplasmic energy attacks and causing huge wind gusts that can suck their enemies in and throw them to other places. Ghost Tornado/Ecto-Twister: User can combine their supernatural speed and ghost rays to spin at high speeds, creating a ecto-tornado.Repulsion Field: User sends out a pulse of energy in all directions to repel large groups of attackers.Energy Strike: User generates an aura around his or her hands, feet, or other body parts to enhance his or her physical strength.Projectile: User releases energy as a thrown or launched energy projectiles such as an energy box, sphere, disk, ring, or a crystal meteor.They use it for Containment to trap opponents in construction, Protection by creating a protective barrier (commonly known as a Ghost Shield), and Weaponry if one is not present or within reach. Constructs: Users can shape their energy into various constructs such as weapons and tools out of solid ecto-energy.Wave: User releases a stream of energy that travels in waves along a surface.Blast: User releases a burst of energy over a target area.Beam: User releases a continuous stream of energy.Red: Used by Youngblood and Pariah Dark.Purple: Used by Fright Knight and sometimes by Vlad Plasmius.Appears to travel in a haphazard, bouncing manner similar to lightning. Pink: Used by Walker, Ember McLain, Terminatra, and mostly by Vlad Plasmius.Blue: Used by Skulktech 9.9, Nocturn, Pandora, the Box Ghost both when powered up with Pandora's Box and in the alternate future.Green: Used by Danny, Dani, and Dark Danny.Colors seen (from apparent but unconfirmed weakest to strongest) include: Green seems to be the most basic and rudimentary version and Red is the most concentrated and powerful version. It is possible (but unconfirmed) that there is a relationship between the color of a ghost ray and the user's power level. The coloration of a user's ghost rays varies from user to user, and some users can shoot multiple colors. Some humans' weapons that use ecto-energy mimic this power in appearance. This power is able to destroy most human-world objects and can be manifest in several other forms that are common as Thermokinesis, Pyrokinesis, Electrokinesis, Photokinesis, or a uncommon form as Cryokinesis. Ghost rays are also shown as having melting abilities and force ghosts out of people they are overshadowing. Ghost Rays are capable of reflecting off surfaces and refracting through a magnifying glass. These rays can range in power from simply knocking back a person to severely injuring or destroying an enemy. I hope you enjoy this Acto-1 as much as you have been waiting for a long time.The user releases a blast of ecto-energy from his or her hands, eyes, and/or other body parts. The left and right sides of the ghost graphic are the same size, but the back side is thick, so check this in advance before attaching it. Please attach the red tailfin first before attaching the windows.Ĥ. Be sure to print the Roof-rack Half-dome Part in vase mode.ģ. If you don't do this, you won't be able to connect your upper and lower body.Ģ. In the process of making, when assembling the upper and lower body, first push the lower body into the small gap at the bottom of the upper body and then assemble it. Printing on Ender 3 3D printers and assembling video ➪ġ. Printing on Prusa 3D printers and assembling video ➪ There are many small parts, so please check the pictures and videos before proceeding with printing and assembly! Some of the details are omitted due to the limitations of the commonly used nozzle size (0.4mm) and printing size. Under body parts -tires, wheels, windows etc link ➪ Therefore, to complete this Ecto-1, Cadillac Miller-Meteor Futura Duplex parts are absolutely necessary. ![]() The Ecto-1 is a modified vehicle based on the Cadillac Miller-Meteor Futura Duplex.īecause the Ecto-1 remodeled the Cadillac Miller-Meteor Futura Duplex too many times, it was configured to replace everything except the lower body and windows. ※ caution! Since this is a modification part, Ecto-1 cannot be completed with this part alone. The long-awaited Ecto-1 has finally been completed. ![]()
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Fireside restaurant menu hagerstown md7/13/2023 ![]() ![]() Ease your way into weekday evenings at Cecconi’s. Nancy's fireside menu mean WebThe Restaurant. WebNancy's ENTRÉE'S FISH AND CHIPS Icelandic cod, house cut French fries, tartar sauce $19.95 GRILLED PORTERHOUSE PORK CHOP Sauteed spaetzle, roasted brussel … when do uc apps open 3.8 based on 160 votes Order Nancy's East Side Cafe with Grubhub Order Online Here. WebOrder Nancy's East Side Cafe Menu Online. ![]() We’ll … when doubling a cake recipe do you double the baking soda Easy! PERi-PERi for delivery Call 1718 1718. Call 1718 1718 or pop in to the restaurant to order. WebKeep a take-away menu handy – pick one up today. WebEasy Party Food - Easy Appetizers, Easy Entrees and Easy Dessert - Nancy's Tips and Pairings Discover delicious food and beverage pairings and great menu tips for your next … when do ucl marquee matchups come outĬreating a strengths-based organization: how to introduce an …įireside Grill and Bar menu in London, Ontario, Canadaĭe 10 beste restaurants in Nancy 2023 TheFork Online Menu of The Fire Side Restaurant, Morris, Minnesota, … Alle voordelen op een rij: Duidelijke en eenvoudige vorm in Scandinavische stijl Flexibel te gebruiken als nachtkastje of …įieldside : Washington and Lee University įre nc h oni on s oup7.95 Que s a di l l a. Thank you! … when do uc decisions come out Due to limited seating, please limit your dining experience to 2 hours so we may accommodate all dining requests. WebFireside Lounge Menu at Willows Lodge. WebNancy's restaurant, Floral Park, New York. Nancy's Brookside Bijzettafel is een luxe. Menu at Nancy WebNancy's Brookside Bijzettafel - Salontafel - Koffietafel - Glas - Metaal - Rond - Goud - Zwart - Ø 42 cm. WebSushi restaurant Nancy Wokken restaurant Nancy Vis en zeevruchten restaurant Nancy Vlees en grillgerechten restaurant Nancy Pannenkoeken restaurant Nancy … Find out about our yummy food, like … when do uc acceptances come out 2023 WebHere at Nance's Creekfront Restaurant we have a wide selection of american food to choose from and we're located right in Murrells Inlet. Webcasual moderate noise offers catering good for groups good for kids good for lunch, dinner street parking full bar tv braised beef short ribs pan seared sea scallops slow roasted … The Fireside Eatery Venue Meeting Room Port Elizabeth … when do uc decisions come out for students 2022 Betty & Nicks Luncheonette « Back To Seaside Park, NJ. WebView the online menu of Betty & Nicks Luncheonette and other restaurants in Seaside Park, New Jersey. 16.95 Hous e c ut Fre nc h fri e s (c hoos e t wo t oppi ngs : l e t t uc e, t om a t o, ra w oni on, m oz z a re l l a, Am e ri c a n, c he … WebE ntre e s *Na nc y' s s i gna t ure ha m burge r. Northside Cafe Food Menu menu - Explore our menu with photos … Today is a holiday! Business open hours and service may differ. ![]() WebView the online menu of The Fire Side and other restaurants in Morris, Minnesota. ![]() Nancy's Fireside Menu : Top … trade classics leamington spa united kingdom WebExplore Nancy's Fireside Menu with all the useful information below including suggestions, reviews, top brands, and related recipes. Nancy S Fireside Restaurant in Jersey City, NJ - Yellow Pages Nance The Fireside Eatery Venue Meeting Room Port Elizabeth - ShowMe Many consider us the best place … trade city pro youtube Find our choice of fine entrees at Fireside Grill and Bar. or one of its affiliates.WebExplore our extensive menu featuring canadian food. All rights reserved. All hotels are either franchised by the company, or managed by Wyndham Hotel Management, Inc. Google Play and the Google Play logo are trademarks of Google LLC. App Store is a service mark of Apple Inc. Our customer service agents are also available at 1-80 to provide you with assistance with and information about our hotels and programs.Īpple and the Apple logo are trademarks of Apple Inc., registered in the U.S. However, if you encounter any difficulty in using our site, please contact us at We will work with you to ensure that you have full access to the information available to the public on our site. We strive to have a website that is accessible to individuals with disabilities. This website uses cookies so that we can remember you and understand how you and other visitors use this website, and in order improve the user experience.īy using this website, you consent to the use of cookies in accordance with the terms of our Privacy Notice. ![]()
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Jiffy cornbread dressing recipe easy7/13/2023 ![]() Optional Add-in - You can add a couple of chopped, hard-boiled eggs to the dressing before baking. EASY Cornbread Dressing with Jiffy Mix Billie Marie 4.32K subscribers Subscribe 838 57K views 4 years ago Hey Beauties Heres a quick &easy recipe for cornbread dressing. If you're not a fan of sage, use half the amount called for or simply leave it out. Seasonings - Finally, round things out with some ground sage, poultry seasoning, and freshly cracked black pepper. Add the condensed soups to the eggs and mix well. Add the bread cubes, onion, celery, poultry seasoning, and pepper toss to blend ingredients thoroughly. Crumble the cornbread into a large mixing bowl. It might sound strange, but I swear the soup concentrate gives this cornbread stuffing an absolutely dreamy consistency.Įgg and Butter - You'll use one raw egg to bind the ingredients, and you'll use the butter to saute the onion and celery. Butter the bottom and sides of the slow cooker or spray with nonstick cooking spray. Also, this is a Southern dish, so you just know that butter is involved.Ĭream of Chicken Soup and Chicken Broth - You're also going to need chicken broth (homemade or boxed is just fine!) and a can of cream of chicken (or cream of mushroom) soup. However, if you want to make the cornbread dressing/stuffing from scratch, just substitute my Easy Homemade Buttermilk Cornbread recipe for the prepackaged cornbread stuffing mix and let the cornbread dry out for at least 24 hours. FLOUR & CORNMEAL The dry box mixes of corn muffin mix have basic ingredients like flour, cornmeal, and sugar. The recipe is easy to make, and everyone loves it. Minced Celery and Onion - Next up, you're going to need some minced celery and onion for all of that aromatic flavor. Jiffy cornbread dressing is a delicious and traditional side dish for the holiday season. Stir it and allow it to thicken before use. So if you feel you must use buttermilk, use it, girl! Old school tip: If you don't have any buttermilk on hand, you can fake your own by adding a tablespoon of white vinegar to each cup of regular milk. However, some of my fellow Southerners feel it's an absolute travesty to use anything other than buttermilk when making cornbread in the South. Salt isn’t included anywhere in this recipe, so I opted to add 1/2 teaspoon as I sautéed the vegetables. ![]() ![]() ![]() Tip: When making your own cornbread, whole milk works well. I've used both brands and both turn out wonderful! While you are welcome to make a pan of your favorite recipe, I have two favorites: (1) Aunt Jemima Self-Rising White or Yellow Cornmeal Mix or (2) Martha White Self-Rising Buttermilk White Cornmeal Mix. Baked Cornbread - First up, you're going to need some cornbread. Ingredients 2 (8 1/2-ounce) packages corn muffin mix 2 celery stalks, chopped 1 medium onion, chopped 2 tablespoons vegetable oil 1 (10 3/4-ounce) can. ![]()
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Triple lumen central line7/13/2023 ![]() ![]() The products adopt far infrared or Ozone techniques for sterilization. central venous catheter set comply with international standards, assuring the best quality. This completes the central venous access. Catheter bundle features 3 zones designed to reduce infection risk Maximum barrier zone includes hospital checklist, ChloraPrep patient pre-op skin preparation. 5) Proceed to place a catheter with the Seldinger technique. The base material is Polyutherane film and 100% cotton. 4) Once the vein has been entered, and venous blood is positively identified in the syringe, the larger introducer needle is inserted directly over the top of the smaller finder needle at the same angle and direction as the finder needle. They form an integral part of first-aid kits. Lumen and French sizes on catheter Smooth-molded bifurcation Soft silicone atraumatic tip Comfortable finger grip Radiopaque silicone construction. They are available in various dimensions, base materials, and disinfectant types.central venous catheter set on are disposable and water-proof. DESCRIPTION: The Triple Lumen Catheter lumens are manufactured from thermosensititive material which provides increased patient comfort while providing excellent biocompatibility. Approach to venous access catheter selection in adults. central venous catheter set are elastic and stretch well along with any motion of the wounded body parts, thus not straining the torn skin. Central venous access is a commonly performed procedure to place central venous catheters and. They do not irritate the skin of the patient owing to their thin and light form. central venous catheter set accelerate the healing of wounds and avert any further infections. Before you make the purchase, compare prices from different dealers and choose the one that fits your budget.Įxplore premium quality central venous catheter set range on. To buy centralvenous cat heter set, visit the platform, search, and place your order in just a few clicks. Here, you will be able to compare the brands easily by specification, size and cost price. Got my chops busted yesterday in clinicals for not knowing which port is used for what in a triple lumen central line (which port for IV fluids, which for TPN, etc. A wide range of veterinary instruments are available on the platform. Also used for blood draws and monitoring central venous pressure (CVP).Are you looking for a wholesale central venous catheter set that can help you improve your veterinary services either at home or your business sales? is here for you. Medications, IV solutions, lipids, and colloids. Medications, IV solutions, more viscous fluids like TPN and lipids, colloids, and blood products if distal lumen is not open. The catheter combines the access of a sheath introducer with the high-flow lumens of a central line. Medications, IV solutions, and blood products if other lumens are not open. This may vary by manufacturer, but typically each lumen of the catheter is a different color, its own separate line, and used for designated purposes. ![]() When I worked in the ICU, patients were often receiving multiple medications and fluids at once, so a triple lumen central catheter, and knowing the function of each port, was essential. Central Lines Dialysis catheters should not be used to administer contrast agents IV cannulas inserted into the Internal or External Jugular Vein Safe intravenous access, for the injection of intravenous contrast, is vital in obtaining high quality contrast enhanced or angiographic studies. ![]() It's important for nurses to understand the lumen configuration and designation when caring for a patient with a triple lumen. ![]()
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![]() ![]() You’ll then get an analysis back on how impressive your kale salad habits are (or how unimpressive your KFC and kebab habits are). You start by logging 10 meals in five days: not by looking up ingredients and their calories, but by taking photos of them with your smartphone camera. HAPIcoach takes a different approach to most of its rivals: it’s less about numbers and self-tracking, and more about real nutritionists casting their expert eyes over what you’re eating and drinking. The pro tier costs £7.99 a month, £14.99 every three months or £29.99 a year, adding healthy recipes and access to private groups of people with similar habits and goals to you, to gee one another along. Noom Coach is a decent basic tracker, but its most useful features are contained within its premium tier, which gets you to input information like how sedentary your weekdays and weekends are, your favourite activities and motivations for fitness, then creates a custom plan for you. There’s less to offer than rivals in terms of social features to connect to your friends, however. On iOS, Noom Coach integrates with Apple’s HealthKit, which in turn can pull in data from other fitness apps and devices. Logging meals and snacks is quick and easy, but one of Noom Coach’s key differences is its traffic-lights system classifying food into green, yellow and red categories based on their calorie counts, with the app recommending that you try to make 30% of your intake green foods, 45% yellow and 25% red. Noom Coach features the same basic features as its rivals: you tell it how much weight you want to lose and the pace at which you want to lose it – turtle, rabbit or cheetah speed – and it uses that information to set your goal. It offers more tracking (hydration, sleep, body fat etc) more detailed nutritional reports more features for meal and exercise planning, and a wider range of challenges including the ability to create your own. Lose It is also free at its basic level, but its premium tier costs £29.99 a year. There are also groups around topics like cycling and cooking to meet likeminded users, and the ability to add friends using their email addresses. Lose It’s challenges are a key feature: choosing specific goals like a maximum carbs limit, or simply logging in regularly, and then comparing yourself to others in rankings tables. The ability to browse menus from popular restaurant brands, from KFC to Nando’s, is also handy. Graphs on your intake, nutrients and steps are very clear, while the process for logging your meals, snacks and exercise is quick and easy too, whether you’re searching for ingredients or scanning barcodes. Like its rivals, it starts by getting you to set a goal: using your current and target weights, height, gender and desired pace of weight loss to assign a daily “budget” for your food intake. Lose It is one of the apps that puts the emphasis firmly on losing weight, as the name suggests. It removes the ads bumps you up the queue for customer support lets you dig deeper into “macronutrients” in your diet provides recipe meal plans, and enables you to fine-tune your daily goals and nutritional plans. MyFitnessPal is free with advertising, but it has a premium tier costing £7.99 a month or £39.99 a year. Adding friends via Facebook, your phone contacts or email can provide encouragement, while the app also provides access to forums to swap tips with a bustling community of strangers. You can set goals for weight, nutrition and fitness, with simple but clear graphs showing how you’re doing. The app also connects to a wide range of wearable fitness-bands and health apps too: for example, I have data feeding in to it from my Fitbit band and RunKeeper exercise-tracking app. MyFitnessPal also doubles as an exercise tracker: it’ll calculate calories burned from activities from running and rowing to abdominal crunches and even mowing the lawn. It has a huge database of more than 5m foods, with helpful green-tick symbols marking those where their nutritional information has been verified as accurate. The app makes it easy to log your meals and snacks, either by searching for them or scanning product barcodes. MyFitnessPal is the most high-profile calorie counter, with more than 80 million users by the time it was bought for $475m by sports brand Under Armour in February 2015. ![]() |